At Grappling Lab, we train Brazilian jiu-jitsu without the gi, meaning without the traditional uniform. You therefore do not need any special equipment to get started. A pair of shorts or tights and a functional training shirt are all you need.
The training is suitable both for those who are curious about trying martial arts for the first time and for those who already have experience and want to continue developing. We prioritize sparring and do a great deal of it because it is an important part of both training and long-term development.
We create a relaxed and inclusive environment where everyone can develop according to their own goals and circumstances. Here, you will have the opportunity to learn effective techniques, improve your physical ability and become part of a community in which we help, support and challenge one another. Whether your goal is to compete and reach an elite level, improve your fitness and strength or simply find an enjoyable and challenging form of training, you are warmly welcome at Grappling Lab.
See you on the mat!